The Synapse 21-Day Challenge is for you if...

  • You're ready to transform and make a change in your body AND mind
  • You ready to see what you're truly mentally and physically capable of
  • You're ready to meet a community that will support and inspire you
  • You're looking for a workout to help de-stress and raise your performance in other areas of your life.
  • You're looking to become more capable.
  • You want workouts that WORK, that you can DO, that get you in your ZONE.
  • You're looking for something different to excite and re-invigorate your workout routine
  • You want to find trainers you trust, who will go the extra mile to ensure you're getting the best results possible.

We accept ALL ages and ability levels. If you're ready to make a change, we're going to help you get there.

We only have 5 spots left for our challenge starting Monday, October 30th- just in time for the holidays!

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I’ve found my fitness home. Allison, Jimmy, Matt, Brenda, Nicole... amazing coaches. Thank you for making this old girl feel so welcome and for making me believe I can do anything! Your knowledge and your caring are amazing. I’m truly excited for the new fitter, stronger and healthier Stella that I’m turning into with your support, love and expertise.
— Stella, on Yelp, challenge participant
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How does the challenge work?

For 3 weeks, you'll attend 3 classes per week. You'll receive daily nutrition help, support and motivation from a coach assigned directly to you, and a group of friends in the challenge with you to keep you going strong. You'll learn how to move better, eat better, and participate in exciting workouts that will change your body and mind forever.

I joined Crossfit Synapse about four years ago. I went in looking for a challenge, I really wanted to lose weight and get fit...My first day at Synapse I automatically knew I wanted to join...The more I started to go the more I knew I made the right choice. It wasn’t just about the workout anymore. I kid you not, when I say the community is AMAZING! From the people that attend, to coach Matt, coach Nicole and especially my two favorite coaches Jimmy and Allison... I have not only lost about 20 to 30 pounds but I gained strength and most importantly I gained new friends. If you want to change your life in anyway, if you wish to make new friends, if you just wish to have a space where you can call home and forget about the real world for a bit this is definitely the place.
— Alisson, on Yelp
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Check out Nadia's amazing transformation!

Now, it's YOUR TURN.

We accept ALL ages and ability levels. If you're ready to make a change, we're going to help you get there.

We only have 5 spots left for our challenge starting Monday, October 30th- just in time for the holidays!