New to CrossFit? New to exercise? No problem. At Synapse we take personal care of each person that walks through our doors. For $30, each beginner receives an introductory week, including 2 1-on-1 sessions with one of our expert trainers. You'll receive an introduction to our program, and we'll evaluate your mobility, strengths and weaknesses so that once you join our classes, our coaches can continue to give you personalized workouts that benefit your unique needs. Once you choose a membership option, that $30 will be deducted from your first month's dues, and you'll be on your way to accomplishing feats of fitness you never thought possible.

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