This week we begin our NEW 6 week program designed to improve backsquat and deadlift strength, as well as strength and speed in the classic CrossFit workout, "Diane." Here's what you need to know:

Tests this week are scheduled for Monday (Deadlift), Wednesday (Backsquat), and Friday (Diane). Be ready to test these, or find a time when you're here to test them on your own. It's important that you write down or record your tests so that when we RE-test in 6 weeks you'll have something to compare. 

Over the next 6 weeks we'll be posting here to give you more insight to the programming- why you're doing certain movements, mobility tips, technical explanations, etc, so get ready to follow along and bring some awareness to your training.

If you have any questions, let us know! We'll be happy to answer them, and they might help someone else. 

We're so excited to watch you all improve and get stronger! 

See you at Synapse!