Synapse is the BEST environment for beginners. Not only is our community welcoming, fun, quirky, and supportive, but we have the systems in place to teach beginners proper progressions and technique to ensure their safety and success in CrossFit, weightlifting, gymnastics, and life. 


We offer supplemental classes in weightlifting, gymnastics, recovery, endurance, frogman and nutrition in addition to our 7-9 DAILY CrossFit classes. We also offer the MOST community activities in the valley to keep you motivated and having FUN with your fitness. 


Whether you want to compete in CrossFit or Weightlifting, we've got you covered. With competition CrossFit classes, our USA-W Barbell Club, and our PROVEN Regional and Games level programming, we can help take you to the next level.