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knowledge. experience. excellence.


Home to the Premier CrossFit, Gymnastics and Weightlifting Instruction in the Valley

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knowledge. experience. excellence.


Home to the Premier CrossFit, Gymnastics and Weightlifting Instruction in the Valley

 

What is Synapse?

Synapse is a strength and conditioning facility designed to help you enhance your health, mental fortitude, and physical performance through focused programming, high class coaching, and a fun, supportive community.  We provide programs in CrossFit, Olympic Weightlifting, and Gymnastics Conditioning in Tarzana, CA to meet the health, fitness, or competitive needs of any student. 

 
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Get Started


We love beginners, because we love to teach. 

Our Beginners Program

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Get Started


We love beginners, because we love to teach. 

Our Beginners Program

New to CrossFit? New to exercise? No problem. At Synapse we take personal care of each person that walks through our doors. For $30, each beginner receives an introduction week, including 2 1-on-1 sessions with one of our expert trainers. You'll receive an introduction to our program, and we'll evaluate your mobility, strengths and weaknesses so that once you join our classes, our coaches can continue to give you personalized workouts that benefit your unique needs. Once you choose a membership option, that $30 will be deducted from your first month's dues, and you'll be on your way to accomplishing feats of fitness you never thought possible.

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Why Synapse


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Why Synapse


Learn

Synapse is the BEST environment for beginners. Not only is our community welcoming, fun, quirky, and supportive, but we have the systems in place to teach beginners AMAZING technique to ensure their safety and success in CrossFit, weightlifting, gymnastics, and life. 

train

We offer supplemental classes in weightlifting, gymnastics, recovery, endurance, frogman and nutrition in addition to our 7-9 DAILY CrossFit classes. We also offer the MOST community activities in the valley to keep you motivated and having FUN with your fitness. 

compete

Whether you want to compete in CrossFit or Weightlifting, we've got you covered. With competition CrossFit classes, our USA-W Barbell Club, and our PROVEN Regional and Games level programming, we can help take you to the next level.